The tips i'll gonna share is about stress which i joted from Dermatology Clinic
Signs and symptoms of stress
- Depression
- Anger
- Overreactions
- Sexual disorders
- Disturbed sleep patterns
- Muscular pain
- Increased smoking
- Tiredness
- Doing several things at once
Stress Reducing Food
- Blueberries
- Cereal
- Beef
- Cottage cheese
- Milk
- Sushi
- Rice/Pasta
- Brocolli
- Fish
- Almonds
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