Dear all...
The tips i'll gonna share is about stress which i joted from Dermatology Clinic

Signs and symptoms of stress

1. Depression
2. Anger
3. Overreactions
4. Sexual disorders
5. Disturbed sleep patterns
   
6. Muscular pain
7. Increased smoking
8. Tiredness
9. Doing several things at once

Stress Reducing Food

1. Blueberries
2. Cereal
3. Beef
4. Cottage cheese
   
5. Milk
6. Sushi
7. Rice/Pasta
8. Brocolli
9. Fish
10. Almonds
    

Renungan di waktu Maghrib..Via AH-Sabda Rasulallah"Pada AKHIR ZAMAN akan terjadi tanah runtuh, rusuhan dan perubahan muka. Ada yang bertanya kepada Rasulallah s.a.w."Wahai Rasulallah bila hal ini terjadi?"
Baginda menjawab "Apabila telah bermaharajalela bunyi-bunyian(muzik) dan penyanyi-penyanyi wanita.."-Ibnu Majah.

"Appreciation for my beloved Mom, I love you so much and I miss u alot may you rest in peace"

At 6 years "Mommy, I love you."
At 10 years "Mom, Whatever."
At 16 "My Mom is so annoying."
At 18 "I wanna leave this house."
At 25 "Mom, You were right."
At 30 "I wanna go to Mom's house."
At 50 "I don't wanna lose my Mom."
At 70 "I would give up Everything for my Mom to be here with me."

Specially dedicated for my beloved Mom :)

A mother's love is patient and forgiving when all others are for saking, it never fails or falters, even though the heart is breaking...No gift to mother can ever equal as her gift to me~life*..
The rememberance of a beloved mother becomes a shadow to all our actions;it precedes or follows them..
The heart of a mother is a deep abyss at the bottom of which we will find forgiveness...